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Mark RingswaldEgan 10000m row

10,000

Meters

43:36.0

Time

2:10.8

Pace

597

Calories

116

Heart Rate

Average Watts156
Calories Per Hour821
Stroke Rate26
Stroke Count1135
Drag Factor91

July 17, 2026 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:36.0 10,000 2:10.8 156 821 597 26 116
2:14.6 500 2:14.6 144 775 29 27 106
2:14.1 1,000 2:14.1 145 778 29 26 105
2:13.4 1,500 2:13.4 147 782 29 26 108
2:12.5 2,000 2:12.5 150 815 30 26 111
2:12.3 2,500 2:12.3 151 816 30 26 112
2:11.9 3,000 2:11.9 153 818 30 27 113
2:10.7 3,500 2:10.7 157 826 30 25 113
2:10.3 4,000 2:10.3 158 828 30 26 117
2:09.8 4,500 2:09.8 160 832 30 26 115
2:10.5 5,000 2:10.5 157 827 30 26 115
2:10.1 5,500 2:10.1 159 830 30 26 117
2:10.2 6,000 2:10.2 159 829 30 26 116
2:09.7 6,500 2:09.7 160 832 30 26 120
2:09.7 7,000 2:09.7 160 832 30 26 119
2:09.3 7,500 2:09.3 162 835 30 26 121
2:08.5 8,000 2:08.5 165 840 30 26 123
2:10.0 8,500 2:10.0 159 830 30 26 125
2:09.6 9,000 2:09.6 161 833 30 26 124
2:09.4 9,500 2:09.4 162 834 30 26 123
2:09.1 10,000 2:09.1 163 836 30 26 122

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Workout Graph

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