Mark RingswaldEgan 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
299
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 91 |
July 18, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 819 | 299 | 25 | 119 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 25 | 69 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 25 | 113 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 25 | 118 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 25 | 121 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 25 | 125 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 25 | 127 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 25 | 127 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 25 | 125 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 26 | 135 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 25 | 132 |
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Workout Graph
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