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Mark RingswaldEgan 10000m row

10,000

Meters

42:15.1

Time

2:06.7

Pace

607

Calories

129

Heart Rate

Average Watts172
Calories Per Hour861
Stroke Rate26
Stroke Count1111
Drag Factor91

July 19, 2026 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:15.1 10,000 2:06.7 172 861 607 26 129
1:06.7 250 2:13.4 147 755 14 28 82
1:05.2 500 2:10.4 158 828 15 27 93
1:04.4 750 2:08.8 164 838 15 27 108
1:03.5 1,000 2:07.0 171 850 15 26 115
1:04.8 1,250 2:09.6 161 833 15 27 116
1:05.1 1,500 2:10.2 159 829 15 26 113
1:04.4 1,750 2:08.8 164 838 15 26 125
1:01.7 2,000 2:03.4 186 933 16 27 133
1:03.5 2,250 2:07.0 171 850 15 26 127
1:04.2 2,500 2:08.4 165 841 15 25 130
1:04.2 2,750 2:08.4 165 841 15 26 127
1:01.4 3,000 2:02.8 189 938 16 26 135
1:03.8 3,250 2:07.6 168 846 15 26 134
1:04.5 3,500 2:09.0 163 837 15 26 125
1:04.0 3,750 2:08.0 167 843 15 27 127
1:01.4 4,000 2:02.8 189 938 16 26 136
1:04.0 4,250 2:08.0 167 843 15 26 133
1:03.7 4,500 2:07.4 169 847 15 25 130
1:03.9 4,750 2:07.8 168 845 15 26 131
1:01.2 5,000 2:02.4 191 941 16 26 136
1:03.9 5,250 2:07.8 168 845 15 26 134
1:02.6 5,500 2:05.2 178 862 15 27 134
1:03.9 5,750 2:07.8 168 845 15 25 134
1:01.3 6,000 2:02.6 190 939 16 27 138
1:03.9 6,250 2:07.8 168 845 15 25 136
1:03.4 6,500 2:06.8 172 851 15 26 134
1:03.5 6,750 2:07.0 171 850 15 26 134
1:01.4 7,000 2:02.8 189 938 16 26 138
1:04.1 7,250 2:08.2 166 842 15 26 134
1:02.5 7,500 2:05.0 179 864 15 26 136
1:03.5 7,750 2:07.0 171 850 15 26 136
1:01.1 8,000 2:02.2 192 942 16 27 141
1:03.3 8,250 2:06.6 172 853 15 26 138
1:03.3 8,500 2:06.6 172 853 15 27 135
1:03.5 8,750 2:07.0 171 850 15 26 137
1:00.9 9,000 2:01.8 194 945 16 27 142
1:03.6 9,250 2:07.2 170 849 15 26 138
1:03.6 9,500 2:07.2 170 849 15 25 136
1:03.1 9,750 2:06.2 174 855 15 26 136
1:03.0 10,000 2:06.0 175 857 15 27 137

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Workout Graph

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