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Mark RingswaldEgan 5000m row

5,000

Meters

21:48.9

Time

2:10.8

Pace

298

Calories

120

Heart Rate

Average Watts156
Calories Per Hour819
Stroke Rate26
Stroke Count575
Drag Factor91

July 20, 2026 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:48.9 5,000 2:10.8 156 819 298 26 120
1:07.3 250 2:14.6 144 748 14 29 102
1:06.5 500 2:13.0 149 757 14 27 109
1:06.1 750 2:12.2 151 816 15 26 112
1:05.9 1,000 2:11.8 153 819 15 26 114
1:05.9 1,250 2:11.8 153 819 15 26 115
1:05.6 1,500 2:11.2 155 823 15 27 117
1:05.5 1,750 2:11.0 156 824 15 27 116
1:05.4 2,000 2:10.8 156 825 15 27 118
1:06.0 2,250 2:12.0 152 818 15 26 118
1:06.2 2,500 2:12.4 151 815 15 26 118
1:06.1 2,750 2:12.2 151 816 15 25 126
1:05.3 3,000 2:10.6 157 826 15 28 125
1:04.9 3,250 2:09.8 160 832 15 26 125
1:04.8 3,500 2:09.6 161 833 15 26 127
1:05.1 3,750 2:10.2 159 829 15 26 126
1:04.6 4,000 2:09.2 162 835 15 26 125
1:04.7 4,250 2:09.4 162 834 15 26 127
1:04.4 4,500 2:08.8 164 838 15 26 127
1:04.6 4,750 2:09.2 162 835 15 26 130
1:03.9 5,000 2:07.8 168 845 15 25 131

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Workout Graph

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