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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:05.6

Time

2:10.1

Pace

900

Calories

120

Heart Rate

Average Watts159
Calories Per Hour829
Stroke Rate25
Stroke Count1668
Drag Factor90

July 21, 2026 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:05.6 15,000 2:10.1 159 829 900 25 120
2:12.8 500 2:12.8 149 813 30 27 90
2:11.9 1,000 2:11.9 153 818 30 26 107
2:11.4 1,500 2:11.4 154 821 30 26 112
2:11.3 2,000 2:11.3 155 822 30 26 114
2:11.0 2,500 2:11.0 156 824 30 26 116
2:10.3 3,000 2:10.3 158 828 30 26 118
2:09.7 3,500 2:09.7 160 832 30 25 121
2:10.0 4,000 2:10.0 159 830 30 26 120
2:09.8 4,500 2:09.8 160 832 30 25 119
2:09.9 5,000 2:09.9 160 831 30 25 119
2:10.1 5,500 2:10.1 159 830 30 25 121
2:09.9 6,000 2:09.9 160 831 30 26 119
2:09.8 6,500 2:09.8 160 832 30 25 119
2:10.1 7,000 2:10.1 159 830 30 25 121
2:09.6 7,500 2:09.6 161 833 30 25 122
2:10.3 8,000 2:10.3 158 828 30 26 121
2:10.1 8,500 2:10.1 159 830 30 25 121
2:10.0 9,000 2:10.0 159 830 30 26 122
2:10.0 9,500 2:10.0 159 830 30 25 123
2:10.0 10,000 2:10.0 159 830 30 26 125
2:10.3 10,500 2:10.3 158 828 30 25 123
2:09.8 11,000 2:09.8 160 832 30 26 126
2:10.1 11,500 2:10.1 159 830 30 25 124
2:10.4 12,000 2:10.4 158 828 30 25 124
2:09.4 12,500 2:09.4 162 834 30 26 125
2:09.3 13,000 2:09.3 162 835 30 26 126
2:09.3 13,500 2:09.3 162 835 30 26 127
2:09.8 14,000 2:09.8 160 832 30 26 128
2:10.4 14,500 2:10.4 158 828 30 25 127
2:08.9 15,000 2:08.9 163 837 30 26 128

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Workout Graph

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