Sign Up

Mark RingswaldEgan 10000m row

10,000

Meters

42:55.7

Time

2:08.7

Pace

603

Calories

123

Heart Rate

Average Watts164
Calories Per Hour842
Stroke Rate25
Stroke Count1109
Drag Factor91

July 22, 2026 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.7 10,000 2:08.7 164 842 603 25 123
1:07.2 250 2:14.4 144 750 14 27 94
1:06.3 500 2:12.6 150 814 15 26 108
1:06.3 750 2:12.6 150 814 15 25 105
1:04.5 1,000 2:09.0 163 837 15 26 113
1:05.7 1,250 2:11.4 154 821 15 26 113
1:06.1 1,500 2:12.2 151 816 15 25 110
1:06.4 1,750 2:12.8 149 813 15 25 110
1:03.3 2,000 2:06.6 172 853 15 27 117
1:04.9 2,250 2:09.8 160 832 15 26 119
1:05.9 2,500 2:11.8 153 819 15 26 121
1:05.6 2,750 2:11.2 155 823 15 26 119
1:05.0 3,000 2:10.0 159 830 15 25 116
1:02.1 3,250 2:04.2 183 927 16 27 127
1:04.7 3,500 2:09.4 162 834 15 25 124
1:04.8 3,750 2:09.6 161 833 15 26 121
1:02.3 4,000 2:04.6 181 866 15 26 124
1:04.7 4,250 2:09.4 162 834 15 25 125
1:05.4 4,500 2:10.8 156 825 15 26 122
1:05.1 4,750 2:10.2 159 829 15 25 121
1:02.0 5,000 2:04.0 184 929 16 26 131
1:04.7 5,250 2:09.4 162 834 15 26 127
1:04.6 5,500 2:09.2 162 835 15 26 124
1:04.6 5,750 2:09.2 162 835 15 25 124
1:01.7 6,000 2:03.4 186 933 16 27 130
1:04.9 6,250 2:09.8 160 832 15 26 128
1:04.7 6,500 2:09.4 162 834 15 25 126
1:04.3 6,750 2:08.6 165 839 15 26 130
1:02.3 7,000 2:04.6 181 866 15 26 132
1:04.8 7,250 2:09.6 161 833 15 26 131
1:04.4 7,500 2:08.8 164 838 15 25 128
1:04.1 7,750 2:08.2 166 842 15 26 128
1:02.5 8,000 2:05.0 179 864 15 26 136
1:04.6 8,250 2:09.2 162 835 15 26 135
1:04.4 8,500 2:08.8 164 838 15 25 130
1:04.5 8,750 2:09.0 163 837 15 25 131
1:01.4 9,000 2:02.8 189 938 16 27 137
1:04.2 9,250 2:08.4 165 841 15 25 135
1:04.1 9,500 2:08.2 166 842 15 26 134
1:04.2 9,750 2:08.4 165 841 15 25 132
1:02.2 10,000 2:04.4 182 868 15 27 138

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.