Mark RingswaldEgan 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
300
Calories
101
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 91 |
July 23, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 831 | 300 | 26 | 101 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 27 | 77 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 26 | 57 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 26 | 55 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 26 | 113 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 26 | 117 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 26 | 118 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 25 | 116 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 26 | 119 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 26 | 119 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 26 | 121 |
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Workout Graph
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