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Mark RingswaldEgan 5000m row

5,000

Meters

22:06.7

Time

2:12.6

Pace

293

Calories

116

Heart Rate

Average Watts150
Calories Per Hour795
Stroke Rate25
Stroke Count560
Drag Factor91

July 23, 2026 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:06.7 5,000 2:12.6 150 795 293 25 116
1:08.0 250 2:16.0 139 741 14 26 104
1:07.4 500 2:14.8 143 747 14 26 112
1:07.2 750 2:14.4 144 750 14 26 113
1:06.8 1,000 2:13.6 147 754 14 25 113
1:06.7 1,250 2:13.4 147 755 14 24 116
1:06.7 1,500 2:13.4 147 755 14 25 117
1:06.0 1,750 2:12.0 152 818 15 25 120
1:06.3 2,000 2:12.6 150 814 15 25 114
1:06.0 2,250 2:12.0 152 818 15 25 121
1:06.1 2,500 2:12.2 151 816 15 25 117
1:05.7 2,750 2:11.4 154 821 15 26 119
1:05.9 3,000 2:11.8 153 819 15 26 118
1:05.8 3,250 2:11.6 154 820 15 25 122
1:05.7 3,500 2:11.4 154 821 15 26 119
1:06.1 3,750 2:12.2 151 816 15 25 119
1:06.1 4,000 2:12.2 151 816 15 25 117
1:06.0 4,250 2:12.0 152 818 15 25 120
1:06.5 4,500 2:13.0 149 757 14 25 119
1:06.3 4,750 2:12.6 150 814 15 25 117
1:05.5 5,000 2:11.0 156 824 15 26 119

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Workout Graph

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