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Mark RingswaldEgan 7500m row

7,500

Meters

32:23.1

Time

2:09.5

Pace

448

Calories

119

Heart Rate

Average Watts161
Calories Per Hour830
Stroke Rate26
Stroke Count856
Drag Factor91

July 24, 2026 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:23.1 7,500 2:09.5 161 830 448 26 119
1:08.7 250 2:17.4 135 733 14 27 97
1:04.5 500 2:09.0 163 837 15 29 85
1:07.1 750 2:14.2 145 751 14 27 84
1:06.9 1,000 2:13.8 146 753 14 26 95
1:06.3 1,250 2:12.6 150 814 15 26 89
1:04.0 1,500 2:08.0 167 843 15 27 117
1:05.9 1,750 2:11.8 153 819 15 26 117
1:06.3 2,000 2:12.6 150 814 15 26 115
1:05.8 2,250 2:11.6 154 820 15 26 116
1:03.4 2,500 2:06.8 172 851 15 27 123
1:05.6 2,750 2:11.2 155 823 15 26 122
1:04.9 3,000 2:09.8 160 832 15 27 118
1:05.0 3,250 2:10.0 159 830 15 26 123
1:05.0 3,500 2:10.0 159 830 15 26 122
1:04.8 3,750 2:09.6 161 833 15 26 124
1:04.8 4,000 2:09.6 161 833 15 26 124
1:03.9 4,250 2:07.8 168 845 15 26 124
1:02.6 4,500 2:05.2 178 862 15 27 130
1:04.9 4,750 2:09.8 160 832 15 26 127
1:04.8 5,000 2:09.6 161 833 15 26 124
1:04.5 5,250 2:09.0 163 837 15 26 125
1:02.2 5,500 2:04.4 182 868 15 28 130
1:04.6 5,750 2:09.2 162 835 15 26 130
1:03.9 6,000 2:07.8 168 845 15 26 127
1:04.4 6,250 2:08.8 164 838 15 26 128
1:01.5 6,500 2:03.0 188 936 16 27 134
1:04.2 6,750 2:08.4 165 841 15 26 133
1:04.0 7,000 2:08.0 167 843 15 26 129
1:04.1 7,250 2:08.2 166 842 15 26 133
1:04.1 7,500 2:08.2 166 842 15 25 130

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Workout Graph

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