Sign Up

Mark RingswaldEgan 7500m row

7,500

Meters

32:36.4

Time

2:10.4

Pace

445

Calories

123

Heart Rate

Average Watts158
Calories Per Hour818
Stroke Rate25
Stroke Count843
Drag Factor91

July 25, 2026 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:36.4 7,500 2:10.4 158 818 445 25 123
1:07.7 250 2:15.4 141 744 14 27 94
1:06.7 500 2:13.4 147 755 14 26 111
1:06.9 750 2:13.8 146 753 14 26 110
1:06.4 1,000 2:12.8 149 813 15 25 111
1:06.9 1,250 2:13.8 146 753 14 26 114
1:06.4 1,500 2:12.8 149 813 15 26 115
1:06.5 1,750 2:13.0 149 757 14 26 114
1:06.3 2,000 2:12.6 150 814 15 25 117
1:06.3 2,250 2:12.6 150 814 15 26 118
1:05.4 2,500 2:10.8 156 825 15 26 120
1:05.1 2,750 2:10.2 159 829 15 26 123
1:04.9 3,000 2:09.8 160 832 15 26 126
1:05.0 3,250 2:10.0 159 830 15 26 122
1:04.8 3,500 2:09.6 161 833 15 26 126
1:04.7 3,750 2:09.4 162 834 15 26 124
1:04.7 4,000 2:09.4 162 834 15 26 127
1:04.9 4,250 2:09.8 160 832 15 26 124
1:04.9 4,500 2:09.8 160 832 15 26 125
1:04.5 4,750 2:09.0 163 837 15 26 129
1:04.3 5,000 2:08.6 165 839 15 26 129
1:04.4 5,250 2:08.8 164 838 15 25 131
1:04.0 5,500 2:08.0 167 843 15 26 131
1:04.3 5,750 2:08.6 165 839 15 25 131
1:04.1 6,000 2:08.2 166 842 15 26 134
1:04.2 6,250 2:08.4 165 841 15 26 133
1:04.6 6,500 2:09.2 162 835 15 25 131
1:04.6 6,750 2:09.2 162 835 15 26 131
1:04.5 7,000 2:09.0 163 837 15 25 133
1:04.4 7,250 2:08.8 164 838 15 26 131
1:03.8 7,500 2:07.6 168 846 15 26 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.