Sign Up

Mark RingswaldEgan 7500m row

7,500

Meters

32:47.1

Time

2:11.1

Pace

442

Calories

119

Heart Rate

Average Watts155
Calories Per Hour808
Stroke Rate25
Stroke Count842
Drag Factor91

July 26, 2026 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:47.1 7,500 2:11.1 155 808 442 25 119
1:09.3 250 2:18.6 131 727 14 27 99
1:07.9 500 2:15.8 140 742 14 26 106
1:07.5 750 2:15.0 142 746 14 26 107
1:07.8 1,000 2:15.6 140 743 14 26 107
1:08.1 1,250 2:16.2 139 740 14 26 112
1:06.7 1,500 2:13.4 147 755 14 26 110
1:06.6 1,750 2:13.2 148 756 14 26 114
1:06.7 2,000 2:13.4 147 755 14 25 115
1:06.3 2,250 2:12.6 150 814 15 26 115
1:06.0 2,500 2:12.0 152 818 15 25 116
1:06.2 2,750 2:12.4 151 815 15 25 117
1:05.4 3,000 2:10.8 156 825 15 26 121
1:05.0 3,250 2:10.0 159 830 15 26 122
1:04.8 3,500 2:09.6 161 833 15 26 123
1:05.0 3,750 2:10.0 159 830 15 25 123
1:04.5 4,000 2:09.0 163 837 15 26 126
1:04.6 4,250 2:09.2 162 835 15 25 125
1:04.6 4,500 2:09.2 162 835 15 26 124
1:04.7 4,750 2:09.4 162 834 15 25 123
1:04.4 5,000 2:08.8 164 838 15 26 125
1:04.6 5,250 2:09.2 162 835 15 26 124
1:04.5 5,500 2:09.0 163 837 15 25 128
1:04.7 5,750 2:09.4 162 834 15 25 126
1:04.3 6,000 2:08.6 165 839 15 26 125
1:04.8 6,250 2:09.6 161 833 15 25 126
1:04.3 6,500 2:08.6 165 839 15 26 130
1:04.4 6,750 2:08.8 164 838 15 25 127
1:04.3 7,000 2:08.6 165 839 15 25 128
1:04.5 7,250 2:09.0 163 837 15 26 128
1:04.4 7,500 2:08.8 164 838 15 26 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.