Mark RingswaldEgan 4000m row
4,000
Meters
17:53.9
Time
2:14.2
Pace
233
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 91 |
July 27, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.9 | 4,000 | 2:14.2 | 145 | 781 | 233 | 25 | 113 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 27 | 95 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 26 | 90 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 25 | 114 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 25 | 118 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 25 | 118 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 25 | 119 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 25 | 124 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 25 | 126 |
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Workout Graph
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