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Mark RingswaldEgan 12500m row

12,500

Meters

55:28.0

Time

2:13.1

Pace

737

Calories

118

Heart Rate

Average Watts148
Calories Per Hour797
Stroke Rate25
Stroke Count1388
Drag Factor90

July 28, 2026 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:28.0 12,500 2:13.1 148 797 737 25 118
2:15.7 500 2:15.7 140 769 29 26 88
2:14.5 1,000 2:14.5 144 776 29 25 111
2:14.4 1,500 2:14.4 144 776 29 25 113
2:14.3 2,000 2:14.3 144 777 29 25 115
2:14.4 2,500 2:14.4 144 776 29 25 114
2:13.4 3,000 2:13.4 147 782 29 25 115
2:13.7 3,500 2:13.7 146 780 29 25 117
2:12.6 4,000 2:12.6 150 814 30 25 121
2:12.7 4,500 2:12.7 150 813 30 25 120
2:12.9 5,000 2:12.9 149 812 30 25 119
2:12.6 5,500 2:12.6 150 814 30 25 118
2:12.8 6,000 2:12.8 149 813 30 25 118
2:13.5 6,500 2:13.5 147 782 29 25 120
2:13.4 7,000 2:13.4 147 782 29 25 119
2:13.5 7,500 2:13.5 147 782 29 25 123
2:13.1 8,000 2:13.1 148 784 29 25 119
2:13.4 8,500 2:13.4 147 782 29 25 119
2:13.5 9,000 2:13.5 147 782 29 25 121
2:12.5 9,500 2:12.5 150 815 30 24 125
2:11.9 10,000 2:11.9 153 818 30 25 124
2:12.5 10,500 2:12.5 150 815 30 25 122
2:12.2 11,000 2:12.2 151 816 30 25 124
2:12.2 11,500 2:12.2 151 816 30 25 123
2:11.9 12,000 2:11.9 153 818 30 25 123
2:10.0 12,500 2:10.0 159 830 30 25 128

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Workout Graph

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