Mark RingswaldEgan 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
293
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 91 |
July 29, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 785 | 293 | 24 | 114 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 26 | 105 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 25 | 109 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 25 | 111 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 25 | 112 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 25 | 114 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 25 | 116 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 25 | 117 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 25 | 119 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 24 | 124 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 24 | 120 |
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Workout Graph
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