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Mark RingswaldEgan 10000m row

10,000

Meters

42:33.3

Time

2:07.6

Pace

615

Calories

119

Heart Rate

Average Watts168
Calories Per Hour867
Stroke Rate25
Stroke Count1098
Drag Factor91

July 30, 2026 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:33.3 10,000 2:07.6 168 867 615 25 119
2:13.1 500 2:13.1 148 784 29 27 65
2:08.0 1,000 2:08.0 167 871 31 27 67
2:10.1 1,500 2:10.1 159 830 30 25 114
2:07.2 2,000 2:07.2 170 877 31 26 118
2:09.9 2,500 2:09.9 160 831 30 26 113
2:06.8 3,000 2:06.8 172 880 31 26 124
2:08.1 3,500 2:08.1 167 871 31 26 120
2:05.7 4,000 2:05.7 176 887 31 26 126
2:08.1 4,500 2:08.1 167 871 31 25 121
2:05.9 5,000 2:05.9 175 886 31 26 126
2:08.2 5,500 2:08.2 166 870 31 25 127
2:05.9 6,000 2:05.9 175 886 31 26 127
2:08.9 6,500 2:08.9 163 837 30 25 123
2:06.2 7,000 2:06.2 174 884 31 26 131
2:07.5 7,500 2:07.5 169 875 31 25 127
2:05.4 8,000 2:05.4 177 889 31 26 133
2:08.0 8,500 2:08.0 167 871 31 25 132
2:05.9 9,000 2:05.9 175 886 31 26 133
2:08.0 9,500 2:08.0 167 871 31 25 130
2:06.5 10,000 2:06.5 173 882 31 26 132

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Workout Graph

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