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Mark RingswaldEgan 10000m row

10,000

Meters

42:52.0

Time

2:08.6

Pace

600

Calories

128

Heart Rate

Average Watts165
Calories Per Hour839
Stroke Rate26
Stroke Count1116
Drag Factor90

August 01, 2026 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:52.0 10,000 2:08.6 165 839 600 26 128
1:08.2 250 2:16.4 138 739 14 26 88
1:07.0 500 2:14.0 145 752 14 27 101
1:06.2 750 2:12.4 151 815 15 25 93
1:03.4 1,000 2:06.8 172 851 15 27 82
1:06.5 1,250 2:13.0 149 757 14 26 82
1:06.6 1,500 2:13.2 148 756 14 25 102
1:05.8 1,750 2:11.6 154 820 15 26 93
1:03.1 2,000 2:06.2 174 855 15 26 127
1:05.3 2,250 2:10.6 157 826 15 26 127
1:05.3 2,500 2:10.6 157 826 15 26 122
1:05.2 2,750 2:10.4 158 828 15 26 127
1:04.9 3,000 2:09.8 160 832 15 26 125
1:02.4 3,250 2:04.8 180 865 15 27 132
1:05.0 3,500 2:10.0 159 830 15 26 130
1:04.8 3,750 2:09.6 161 833 15 25 129
1:02.0 4,000 2:04.0 184 929 16 27 137
1:05.0 4,250 2:10.0 159 830 15 25 133
1:04.9 4,500 2:09.8 160 832 15 26 129
1:04.6 4,750 2:09.2 162 835 15 25 133
1:02.3 5,000 2:04.6 181 866 15 27 136
1:04.9 5,250 2:09.8 160 832 15 26 134
1:04.6 5,500 2:09.2 162 835 15 25 132
1:04.6 5,750 2:09.2 162 835 15 26 134
1:01.9 6,000 2:03.8 184 930 16 26 141
1:04.9 6,250 2:09.8 160 832 15 28 136
1:04.6 6,500 2:09.2 162 835 15 26 134
1:04.5 6,750 2:09.0 163 837 15 25 136
1:01.6 7,000 2:03.2 187 935 16 27 144
1:04.6 7,250 2:09.2 162 835 15 25 141
1:04.3 7,500 2:08.6 165 839 15 26 145
1:04.0 7,750 2:08.0 167 843 15 26 141
1:02.3 8,000 2:04.6 181 866 15 26 142
1:04.9 8,250 2:09.8 160 832 15 25 139
1:04.0 8,500 2:08.0 167 843 15 26 138
1:04.2 8,750 2:08.4 165 841 15 25 139
1:01.8 9,000 2:03.6 185 932 16 27 144
1:03.2 9,250 2:06.4 173 854 15 27 146
1:03.0 9,500 2:06.0 175 857 15 26 144
1:02.9 9,750 2:05.8 176 858 15 27 145
1:03.0 10,000 2:06.0 175 857 15 26 141

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Workout Graph

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