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Mark RingswaldEgan 10000m row

10,000

Meters

44:37.9

Time

2:13.8

Pace

581

Calories

107

Heart Rate

Average Watts146
Calories Per Hour781
Stroke Rate25
Stroke Count1124
Drag Factor90

August 02, 2026 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:37.9 10,000 2:13.8 146 781 581 25 107
2:15.8 500 2:15.8 140 768 29 26 68
2:14.9 1,000 2:14.9 143 773 29 26 86
2:15.6 1,500 2:15.6 140 769 29 26 104
2:15.0 2,000 2:15.0 142 773 29 25 106
2:14.7 2,500 2:14.7 143 775 29 25 107
2:14.2 3,000 2:14.2 145 777 29 25 107
2:13.7 3,500 2:13.7 146 780 29 25 110
2:13.3 4,000 2:13.3 148 783 29 25 110
2:13.5 4,500 2:13.5 147 782 29 26 110
2:13.3 5,000 2:13.3 148 783 29 25 112
2:13.1 5,500 2:13.1 148 784 29 25 111
2:13.2 6,000 2:13.2 148 783 29 25 112
2:13.1 6,500 2:13.1 148 784 29 25 111
2:14.1 7,000 2:14.1 145 778 29 25 110
2:14.1 7,500 2:14.1 145 778 29 25 111
2:13.6 8,000 2:13.6 147 781 29 25 110
2:14.0 8,500 2:14.0 145 779 29 25 113
2:13.0 9,000 2:13.0 149 784 29 25 115
2:13.1 9,500 2:13.1 148 784 29 25 117
2:12.5 10,000 2:12.5 150 815 30 25 114

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Workout Graph

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