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Mark RingswaldEgan 7500m row

7,500

Meters

32:21.2

Time

2:09.4

Pace

450

Calories

115

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate26
Stroke Count846
Drag Factor91

August 05, 2026 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:21.2 7,500 2:09.4 161 834 450 26 115
1:06.2 250 2:12.4 151 815 15 28 81
1:04.8 500 2:09.6 161 833 15 27 101
1:05.0 750 2:10.0 159 830 15 27 103
1:05.0 1,000 2:10.0 159 830 15 26 99
1:04.9 1,250 2:09.8 160 832 15 27 99
1:04.8 1,500 2:09.6 161 833 15 26 119
1:04.8 1,750 2:09.6 161 833 15 27 114
1:05.0 2,000 2:10.0 159 830 15 26 113
1:05.1 2,250 2:10.2 159 829 15 27 114
1:05.1 2,500 2:10.2 159 829 15 27 117
1:05.0 2,750 2:10.0 159 830 15 26 117
1:04.1 3,000 2:08.2 166 842 15 27 121
1:04.5 3,250 2:09.0 163 837 15 26 119
1:04.7 3,500 2:09.4 162 834 15 26 118
1:04.5 3,750 2:09.0 163 837 15 26 119
1:04.4 4,000 2:08.8 164 838 15 26 121
1:04.6 4,250 2:09.2 162 835 15 26 121
1:04.6 4,500 2:09.2 162 835 15 26 117
1:04.4 4,750 2:08.8 164 838 15 26 120
1:04.3 5,000 2:08.6 165 839 15 26 123
1:04.2 5,250 2:08.4 165 841 15 25 123
1:04.4 5,500 2:08.8 164 838 15 26 120
1:04.7 5,750 2:09.4 162 834 15 25 120
1:04.4 6,000 2:08.8 164 838 15 26 122
1:04.6 6,250 2:09.2 162 835 15 26 123
1:04.7 6,500 2:09.4 162 834 15 26 120
1:04.6 6,750 2:09.2 162 835 15 25 122
1:04.5 7,000 2:09.0 163 837 15 26 123
1:04.8 7,250 2:09.6 161 833 15 26 120
1:04.5 7,500 2:09.0 163 837 15 25 121

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Workout Graph

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