Mark RingswaldEgan 2500m row
2,500
Meters
11:11.3
Time
2:14.2
Pace
146
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 91 |
August 05, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.3 | 2,500 | 2:14.2 | 145 | 782 | 146 | 25 | 105 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 26 | 63 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 25 | 111 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 25 | 119 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 25 | 117 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 25 | 117 |
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Workout Graph
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