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Mark RingswaldEgan 10000m row

10,000

Meters

42:22.1

Time

2:07.1

Pace

607

Calories

119

Heart Rate

Average Watts170
Calories Per Hour859
Stroke Rate26
Stroke Count1123
Drag Factor91

August 06, 2026 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:22.1 10,000 2:07.1 170 859 607 26 119
1:06.7 250 2:13.4 147 755 14 26 72
1:05.5 500 2:11.0 156 824 15 27 74
1:05.3 750 2:10.6 157 826 15 27 70
1:03.5 1,000 2:07.0 171 850 15 27 84
1:04.8 1,250 2:09.6 161 833 15 27 96
1:05.1 1,500 2:10.2 159 829 15 26 110
1:04.6 1,750 2:09.2 162 835 15 27 101
1:01.9 2,000 2:03.8 184 930 16 28 123
1:04.7 2,250 2:09.4 162 834 15 26 121
1:04.8 2,500 2:09.6 161 833 15 26 118
1:04.6 2,750 2:09.2 162 835 15 27 117
1:03.1 3,000 2:06.2 174 855 15 27 121
1:01.8 3,250 2:03.6 185 932 16 27 130
1:03.7 3,500 2:07.4 169 847 15 27 127
1:04.4 3,750 2:08.8 164 838 15 26 123
1:01.7 4,000 2:03.4 186 933 16 27 126
1:04.1 4,250 2:08.2 166 842 15 26 129
1:04.1 4,500 2:08.2 166 842 15 25 125
1:03.8 4,750 2:07.6 168 846 15 26 124
1:01.9 5,000 2:03.8 184 930 16 26 132
1:04.0 5,250 2:08.0 167 843 15 26 129
1:03.5 5,500 2:07.0 171 850 15 25 126
1:03.9 5,750 2:07.8 168 845 15 26 127
1:01.8 6,000 2:03.6 185 932 16 27 133
1:03.8 6,250 2:07.6 168 846 15 25 124
1:03.5 6,500 2:07.0 171 850 15 26 116
1:03.8 6,750 2:07.6 168 846 15 26 128
1:01.2 7,000 2:02.4 191 941 16 27 132
1:03.7 7,250 2:07.4 169 847 15 25 134
1:03.6 7,500 2:07.2 170 849 15 26 129
1:03.5 7,750 2:07.0 171 850 15 26 130
1:01.3 8,000 2:02.6 190 939 16 27 133
1:04.0 8,250 2:08.0 167 843 15 26 131
1:03.5 8,500 2:07.0 171 850 15 26 130
1:03.5 8,750 2:07.0 171 850 15 26 128
1:00.5 9,000 2:01.0 198 952 16 28 133
1:02.8 9,250 2:05.6 177 859 15 27 117
1:03.1 9,500 2:06.2 174 855 15 27 121
1:03.8 9,750 2:07.6 168 846 15 26 124
1:03.1 10,000 2:06.2 174 855 15 27 133

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Workout Graph

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