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Mark RingswaldEgan 10000m row

10,000

Meters

43:27.0

Time

2:10.3

Pace

598

Calories

114

Heart Rate

Average Watts158
Calories Per Hour825
Stroke Rate26
Stroke Count1137
Drag Factor91

August 07, 2026 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:27.0 10,000 2:10.3 158 825 598 26 114
1:07.3 250 2:14.6 144 748 14 28 70
1:06.6 500 2:13.2 148 756 14 27 76
1:06.3 750 2:12.6 150 814 15 26 75
1:05.4 1,000 2:10.8 156 825 15 27 74
1:05.7 1,250 2:11.4 154 821 15 26 67
1:05.8 1,500 2:11.6 154 820 15 26 73
1:06.1 1,750 2:12.2 151 816 15 26 86
1:06.2 2,000 2:12.4 151 815 15 26 109
1:05.9 2,250 2:11.8 153 819 15 25 111
1:05.8 2,500 2:11.6 154 820 15 26 114
1:05.8 2,750 2:11.6 154 820 15 26 114
1:05.3 3,000 2:10.6 157 826 15 27 116
1:05.4 3,250 2:10.8 156 825 15 27 115
1:05.4 3,500 2:10.8 156 825 15 26 117
1:05.5 3,750 2:11.0 156 824 15 26 116
1:05.2 4,000 2:10.4 158 828 15 27 117
1:05.2 4,250 2:10.4 158 828 15 26 117
1:05.0 4,500 2:10.0 159 830 15 26 121
1:05.1 4,750 2:10.2 159 829 15 26 119
1:04.9 5,000 2:09.8 160 832 15 26 120
1:05.1 5,250 2:10.2 159 829 15 27 119
1:04.8 5,500 2:09.6 161 833 15 26 125
1:05.1 5,750 2:10.2 159 829 15 26 121
1:04.5 6,000 2:09.0 163 837 15 27 123
1:05.4 6,250 2:10.8 156 825 15 26 123
1:05.2 6,500 2:10.4 158 828 15 26 122
1:04.8 6,750 2:09.6 161 833 15 25 124
1:05.0 7,000 2:10.0 159 830 15 26 128
1:04.8 7,250 2:09.6 161 833 15 27 124
1:04.5 7,500 2:09.0 163 837 15 26 128
1:04.8 7,750 2:09.6 161 833 15 26 126
1:04.5 8,000 2:09.0 163 837 15 26 126
1:04.5 8,250 2:09.0 163 837 15 26 131
1:04.8 8,500 2:09.6 161 833 15 26 129
1:04.8 8,750 2:09.6 161 833 15 26 129
1:04.4 9,000 2:08.8 164 838 15 26 130
1:04.5 9,250 2:09.0 163 837 15 26 130
1:04.2 9,500 2:08.4 165 841 15 26 130
1:04.1 9,750 2:08.2 166 842 15 25 135
1:03.6 10,000 2:07.2 170 849 15 27 134

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Workout Graph

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