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Mark RingswaldEgan 7500m row

7,500

Meters

32:00.1

Time

2:08.0

Pace

450

Calories

121

Heart Rate

Average Watts167
Calories Per Hour843
Stroke Rate26
Stroke Count846
Drag Factor91

August 08, 2026 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:00.1 7,500 2:08.0 167 843 450 26 121
1:05.0 250 2:10.0 159 830 15 28 103
1:04.4 500 2:08.8 164 838 15 28 111
1:04.0 750 2:08.0 167 843 15 27 116
1:04.2 1,000 2:08.4 165 841 15 27 116
1:04.2 1,250 2:08.4 165 841 15 26 116
1:03.8 1,500 2:07.6 168 846 15 27 120
1:04.2 1,750 2:08.4 165 841 15 26 119
1:04.2 2,000 2:08.4 165 841 15 26 120
1:04.2 2,250 2:08.4 165 841 15 26 118
1:04.1 2,500 2:08.2 166 842 15 27 122
1:04.0 2,750 2:08.0 167 843 15 27 121
1:03.7 3,000 2:07.4 169 847 15 26 120
1:04.1 3,250 2:08.2 166 842 15 26 122
1:03.9 3,500 2:07.8 168 845 15 26 123
1:03.8 3,750 2:07.6 168 846 15 26 124
1:03.2 4,000 2:06.4 173 854 15 27 126
1:03.9 4,250 2:07.8 168 845 15 27 126
1:04.0 4,500 2:08.0 167 843 15 26 124
1:04.4 4,750 2:08.8 164 838 15 25 123
1:04.0 5,000 2:08.0 167 843 15 26 126
1:04.2 5,250 2:08.4 165 841 15 26 123
1:03.7 5,500 2:07.4 169 847 15 26 125
1:04.0 5,750 2:08.0 167 843 15 26 123
1:04.0 6,000 2:08.0 167 843 15 25 126
1:04.2 6,250 2:08.4 165 841 15 26 123
1:04.1 6,500 2:08.2 166 842 15 26 128
1:04.0 6,750 2:08.0 167 843 15 25 127
1:04.0 7,000 2:08.0 167 843 15 26 127
1:03.9 7,250 2:07.8 168 845 15 25 126
1:02.9 7,500 2:05.8 176 858 15 27 128

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Workout Graph

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