Mark RingswaldEgan 2500m row
2,500
Meters
10:54.2
Time
2:10.8
Pace
150
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 91 |
August 09, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.2 | 2,500 | 2:10.8 | 156 | 825 | 150 | 26 | 118 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 28 | 114 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 26 | 115 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 26 | 116 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 26 | 121 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 27 | 125 |
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Workout Graph
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