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Mark RingswaldEgan 12500m row

12,500

Meters

53:20.2

Time

2:08.0

Pace

755

Calories

120

Heart Rate

Average Watts167
Calories Per Hour849
Stroke Rate25
Stroke Count1379
Drag Factor90

August 10, 2026 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:20.2 12,500 2:08.0 167 849 755 25 120
1:07.7 250 2:15.4 141 744 14 27 51
1:04.5 500 2:09.0 163 837 15 27 59
1:06.2 750 2:12.4 151 815 15 26 84
1:06.0 1,000 2:12.0 152 818 15 25 90
1:05.9 1,250 2:11.8 153 819 15 26 88
1:04.4 1,500 2:08.8 164 838 15 28 82
1:05.8 1,750 2:11.6 154 820 15 26 86
1:05.3 2,000 2:10.6 157 826 15 25 110
1:05.3 2,250 2:10.6 157 826 15 26 112
1:03.2 2,500 2:06.4 173 854 15 27 118
1:04.7 2,750 2:09.4 162 834 15 26 120
1:04.6 3,000 2:09.2 162 835 15 25 118
1:04.5 3,250 2:09.0 163 837 15 26 120
1:02.2 3,500 2:04.4 182 868 15 26 125
1:04.7 3,750 2:09.4 162 834 15 26 120
1:04.9 4,000 2:09.8 160 832 15 25 119
1:04.7 4,250 2:09.4 162 834 15 25 120
1:02.6 4,500 2:05.2 178 862 15 26 121
1:04.6 4,750 2:09.2 162 835 15 25 123
1:04.6 5,000 2:09.2 162 835 15 25 120
1:04.3 5,250 2:08.6 165 839 15 25 121
1:02.4 5,500 2:04.8 180 865 15 27 127
1:04.5 5,750 2:09.0 163 837 15 25 125
1:04.3 6,000 2:08.6 165 839 15 25 123
1:04.8 6,250 2:09.6 161 833 15 25 122
1:01.6 6,500 2:03.2 187 935 16 27 129
1:04.6 6,750 2:09.2 162 835 15 25 129
1:03.6 7,000 2:07.2 170 849 15 25 131
1:04.3 7,250 2:08.6 165 839 15 24 133
1:01.9 7,500 2:03.8 184 930 16 26 131
1:04.0 7,750 2:08.0 167 843 15 25 130
1:03.9 8,000 2:07.8 168 845 15 26 129
1:03.9 8,250 2:07.8 168 845 15 26 132
1:01.6 8,500 2:03.2 187 935 16 27 136
1:04.1 8,750 2:08.2 166 842 15 25 132
1:03.8 9,000 2:07.6 168 846 15 25 132
1:04.2 9,250 2:08.4 165 841 15 25 130
1:01.5 9,500 2:03.0 188 936 16 27 136
1:04.3 9,750 2:08.6 165 839 15 25 135
1:03.4 10,000 2:06.8 172 851 15 27 130
1:03.9 10,250 2:07.8 168 845 15 25 132
1:01.2 10,500 2:02.4 191 941 16 27 138
1:04.3 10,750 2:08.6 165 839 15 25 136
1:04.0 11,000 2:08.0 167 843 15 26 132
1:03.3 11,250 2:06.6 172 853 15 26 133
1:00.9 11,500 2:01.8 194 945 16 28 141
1:03.8 11,750 2:07.6 168 846 15 25 136
1:03.9 12,000 2:07.8 168 845 15 25 133
1:03.5 12,250 2:07.0 171 850 15 26 140
1:03.8 12,500 2:07.6 168 846 15 25 134

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Workout Graph

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