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Mark RingswaldEgan 12500m row

12,500

Meters

54:25.1

Time

2:10.6

Pace

750

Calories

117

Heart Rate

Average Watts157
Calories Per Hour826
Stroke Rate26
Stroke Count1413
Drag Factor91

August 11, 2026 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:25.1 12,500 2:10.6 157 826 750 26 117
2:12.7 500 2:12.7 150 813 30 27 105
2:11.1 1,000 2:11.1 155 823 30 27 110
2:12.2 1,500 2:12.2 151 816 30 26 110
2:12.6 2,000 2:12.6 150 814 30 26 111
2:11.2 2,500 2:11.2 155 823 30 26 119
2:11.1 3,000 2:11.1 155 823 30 27 119
2:10.9 3,500 2:10.9 156 825 30 26 115
2:10.5 4,000 2:10.5 157 827 30 26 119
2:10.4 4,500 2:10.4 158 828 30 26 116
2:10.6 5,000 2:10.6 157 826 30 26 120
2:10.0 5,500 2:10.0 159 830 30 26 119
2:10.4 6,000 2:10.4 158 828 30 26 119
2:10.6 6,500 2:10.6 157 826 30 26 119
2:10.8 7,000 2:10.8 156 825 30 26 121
2:10.3 7,500 2:10.3 158 828 30 27 120
2:10.3 8,000 2:10.3 158 828 30 26 119
2:10.1 8,500 2:10.1 159 830 30 26 121
2:10.8 9,000 2:10.8 156 825 30 25 118
2:10.4 9,500 2:10.4 158 828 30 26 120
2:10.1 10,000 2:10.1 159 830 30 25 119
2:09.7 10,500 2:09.7 160 832 30 26 121
2:09.8 11,000 2:09.8 160 832 30 25 119
2:09.8 11,500 2:09.8 160 832 30 26 123
2:09.1 12,000 2:09.1 163 836 30 26 124
2:09.8 12,500 2:09.8 160 832 30 25 120

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Workout Graph

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