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Mark RingswaldEgan 10000m row

10,000

Meters

43:02.2

Time

2:09.1

Pace

599

Calories

119

Heart Rate

Average Watts163
Calories Per Hour835
Stroke Rate26
Stroke Count1127
Drag Factor90

August 12, 2026 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:02.2 10,000 2:09.1 163 835 599 26 119
1:18.4 250 2:36.8 91 642 14 21 69
1:04.3 500 2:08.6 165 839 15 28 72
1:04.6 750 2:09.2 162 835 15 26 78
1:04.7 1,000 2:09.4 162 834 15 27 113
1:04.6 1,250 2:09.2 162 835 15 27 116
1:04.9 1,500 2:09.8 160 832 15 26 114
1:05.0 1,750 2:10.0 159 830 15 27 116
1:03.9 2,000 2:07.8 168 845 15 27 119
1:04.1 2,250 2:08.2 166 842 15 26 117
1:04.2 2,500 2:08.4 165 841 15 27 122
1:04.5 2,750 2:09.0 163 837 15 26 123
1:03.3 3,000 2:06.6 172 853 15 27 123
1:03.8 3,250 2:07.6 168 846 15 27 124
1:03.9 3,500 2:07.8 168 845 15 27 122
1:04.4 3,750 2:08.8 164 838 15 26 122
1:03.3 4,000 2:06.6 172 853 15 27 125
1:04.4 4,250 2:08.8 164 838 15 26 122
1:04.7 4,500 2:09.4 162 834 15 26 118
1:04.6 4,750 2:09.2 162 835 15 26 121
1:02.8 5,000 2:05.6 177 859 15 27 128
1:04.4 5,250 2:08.8 164 838 15 26 126
1:04.1 5,500 2:08.2 166 842 15 26 123
1:04.4 5,750 2:08.8 164 838 15 26 124
1:03.3 6,000 2:06.6 172 853 15 27 124
1:04.4 6,250 2:08.8 164 838 15 26 126
1:04.2 6,500 2:08.4 165 841 15 26 125
1:04.0 6,750 2:08.0 167 843 15 26 124
1:02.9 7,000 2:05.8 176 858 15 27 127
1:04.4 7,250 2:08.8 164 838 15 25 126
1:04.5 7,500 2:09.0 163 837 15 26 126
1:04.5 7,750 2:09.0 163 837 15 26 125
1:02.6 8,000 2:05.2 178 862 15 27 128
1:04.6 8,250 2:09.2 162 835 15 26 128
1:04.5 8,500 2:09.0 163 837 15 26 126
1:04.5 8,750 2:09.0 163 837 15 25 126
1:04.2 9,000 2:08.4 165 841 15 26 127
1:04.5 9,250 2:09.0 163 837 15 26 125
1:04.6 9,500 2:09.2 162 835 15 26 125
1:04.7 9,750 2:09.4 162 834 15 26 126
1:04.7 10,000 2:09.4 162 834 15 25 127

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Workout Graph

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