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Mark RingswaldEgan 12500m row

12,500

Meters

53:44.2

Time

2:08.9

Pace

751

Calories

117

Heart Rate

Average Watts163
Calories Per Hour838
Stroke Rate26
Stroke Count1424
Drag Factor90

August 13, 2026 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:44.2 12,500 2:08.9 163 838 751 26 117
1:06.9 250 2:13.8 146 753 14 27 62
1:06.3 500 2:12.6 150 814 15 27 63
1:06.1 750 2:12.2 151 816 15 27 62
1:06.2 1,000 2:12.4 151 815 15 26 60
1:05.6 1,250 2:11.2 155 823 15 27 63
1:03.4 1,500 2:06.8 172 851 15 27 114
1:05.7 1,750 2:11.4 154 821 15 26 115
1:05.9 2,000 2:11.8 153 819 15 26 112
1:05.5 2,250 2:11.0 156 824 15 27 113
1:03.1 2,500 2:06.2 174 855 15 28 118
1:05.2 2,750 2:10.4 158 828 15 27 118
1:04.9 3,000 2:09.8 160 832 15 26 115
1:05.3 3,250 2:10.6 157 826 15 27 119
1:02.4 3,500 2:04.8 180 865 15 27 123
1:04.6 3,750 2:09.2 162 835 15 26 121
1:05.3 4,000 2:10.6 157 826 15 26 120
1:05.4 4,250 2:10.8 156 825 15 26 119
1:02.6 4,500 2:05.2 178 862 15 27 123
1:04.9 4,750 2:09.8 160 832 15 26 122
1:05.2 5,000 2:10.4 158 828 15 25 122
1:04.9 5,250 2:09.8 160 832 15 26 123
1:01.7 5,500 2:03.4 186 933 16 28 128
1:04.7 5,750 2:09.4 162 834 15 26 127
1:04.8 6,000 2:09.6 161 833 15 26 125
1:05.1 6,250 2:10.2 159 829 15 26 120
1:02.3 6,500 2:04.6 181 866 15 28 129
1:04.9 6,750 2:09.8 160 832 15 27 125
1:05.2 7,000 2:10.4 158 828 15 26 122
1:04.8 7,250 2:09.6 161 833 15 27 121
1:02.5 7,500 2:05.0 179 864 15 28 130
1:05.1 7,750 2:10.2 159 829 15 26 126
1:05.1 8,000 2:10.2 159 829 15 26 123
1:05.2 8,250 2:10.4 158 828 15 26 124
1:02.2 8,500 2:04.4 182 868 15 28 130
1:04.6 8,750 2:09.2 162 835 15 26 127
1:04.7 9,000 2:09.4 162 834 15 27 124
1:04.6 9,250 2:09.2 162 835 15 26 124
1:02.3 9,500 2:04.6 181 866 15 27 130
1:05.0 9,750 2:10.0 159 830 15 26 126
1:04.7 10,000 2:09.4 162 834 15 26 123
1:04.7 10,250 2:09.4 162 834 15 27 128
1:02.4 10,500 2:04.8 180 865 15 28 130
1:04.7 10,750 2:09.4 162 834 15 26 129
1:04.5 11,000 2:09.0 163 837 15 27 127
1:04.3 11,250 2:08.6 165 839 15 26 128
1:01.9 11,500 2:03.8 184 930 16 28 131
1:04.6 11,750 2:09.2 162 835 15 25 129
1:03.9 12,000 2:07.8 168 845 15 27 132
1:04.1 12,250 2:08.2 166 842 15 26 127
1:04.6 12,500 2:09.2 162 835 15 26 127

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Workout Graph

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