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Mark RingswaldEgan 10000m row

10,000

Meters

42:46.1

Time

2:08.3

Pace

601

Calories

122

Heart Rate

Average Watts166
Calories Per Hour843
Stroke Rate26
Stroke Count1122
Drag Factor90

August 17, 2026 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:46.1 10,000 2:08.3 166 843 601 26 122
1:06.1 250 2:12.2 151 816 15 27 87
1:05.1 500 2:10.2 159 829 15 27 89
1:04.7 750 2:09.4 162 834 15 27 85
1:05.3 1,000 2:10.6 157 826 15 27 107
1:05.0 1,250 2:10.0 159 830 15 26 116
1:04.8 1,500 2:09.6 161 833 15 27 114
1:04.9 1,750 2:09.8 160 832 15 26 114
1:04.9 2,000 2:09.8 160 832 15 27 118
1:04.2 2,250 2:08.4 165 841 15 26 117
1:04.3 2,500 2:08.6 165 839 15 27 119
1:04.4 2,750 2:08.8 164 838 15 26 120
1:03.8 3,000 2:07.6 168 846 15 26 126
1:04.7 3,250 2:09.4 162 834 15 25 119
1:03.7 3,500 2:07.4 169 847 15 26 123
1:04.4 3,750 2:08.8 164 838 15 26 119
1:04.1 4,000 2:08.2 166 842 15 25 123
1:04.2 4,250 2:08.4 165 841 15 26 124
1:04.2 4,500 2:08.4 165 841 15 26 121
1:04.1 4,750 2:08.2 166 842 15 25 125
1:04.0 5,000 2:08.0 167 843 15 27 124
1:04.1 5,250 2:08.2 166 842 15 26 124
1:03.9 5,500 2:07.8 168 845 15 25 123
1:04.2 5,750 2:08.4 165 841 15 26 125
1:04.1 6,000 2:08.2 166 842 15 26 126
1:04.3 6,250 2:08.6 165 839 15 26 126
1:04.0 6,500 2:08.0 167 843 15 26 131
1:04.0 6,750 2:08.0 167 843 15 25 134
1:04.0 7,000 2:08.0 167 843 15 26 131
1:04.5 7,250 2:09.0 163 837 15 26 130
1:03.8 7,500 2:07.6 168 846 15 25 131
1:03.9 7,750 2:07.8 168 845 15 27 134
1:03.5 8,000 2:07.0 171 850 15 26 135
1:03.8 8,250 2:07.6 168 846 15 25 132
1:03.6 8,500 2:07.2 170 849 15 26 133
1:04.0 8,750 2:08.0 167 843 15 27 135
1:03.7 9,000 2:07.4 169 847 15 26 132
1:04.1 9,250 2:08.2 166 842 15 25 131
1:03.6 9,500 2:07.2 170 849 15 26 132
1:02.4 9,750 2:04.8 180 865 15 27 137
1:01.6 10,000 2:03.2 187 935 16 26 142

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Workout Graph

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