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Mark RingswaldEgan 7500m row

7,500

Meters

31:42.1

Time

2:06.8

Pace

450

Calories

117

Heart Rate

Average Watts172
Calories Per Hour851
Stroke Rate26
Stroke Count847
Drag Factor91

August 18, 2026 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:42.1 7,500 2:06.8 172 851 450 26 117
1:05.8 250 2:11.6 154 820 15 29 71
1:04.9 500 2:09.8 160 832 15 29 76
1:04.1 750 2:08.2 166 842 15 27 68
1:04.0 1,000 2:08.0 167 843 15 28 72
1:03.9 1,250 2:07.8 168 845 15 27 61
1:03.8 1,500 2:07.6 168 846 15 27 115
1:03.7 1,750 2:07.4 169 847 15 27 119
1:03.7 2,000 2:07.4 169 847 15 26 123
1:03.6 2,250 2:07.2 170 849 15 26 119
1:03.7 2,500 2:07.4 169 847 15 27 121
1:03.7 2,750 2:07.4 169 847 15 26 122
1:03.4 3,000 2:06.8 172 851 15 27 122
1:03.2 3,250 2:06.4 173 854 15 27 126
1:03.3 3,500 2:06.6 172 853 15 27 124
1:03.3 3,750 2:06.6 172 853 15 26 128
1:03.2 4,000 2:06.4 173 854 15 27 124
1:02.8 4,250 2:05.6 177 859 15 27 125
1:02.6 4,500 2:05.2 178 862 15 27 129
1:02.7 4,750 2:05.4 177 861 15 27 126
1:02.6 5,000 2:05.2 178 862 15 26 132
1:03.1 5,250 2:06.2 174 855 15 27 130
1:02.9 5,500 2:05.8 176 858 15 27 130
1:02.5 5,750 2:05.0 179 864 15 26 133
1:02.3 6,000 2:04.6 181 866 15 26 136
1:02.9 6,250 2:05.8 176 858 15 27 133
1:03.3 6,500 2:06.6 172 853 15 27 131
1:03.4 6,750 2:06.8 172 851 15 26 132
1:03.1 7,000 2:06.2 174 855 15 27 130
1:03.3 7,250 2:06.6 172 853 15 26 130
1:03.2 7,500 2:06.4 173 854 15 27 130

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Workout Graph

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