Mark RingswaldEgan 2500m row
2,500
Meters
11:14.7
Time
2:14.9
Pace
146
Calories
101
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 91 |
August 18, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.7 | 2,500 | 2:14.9 | 142 | 779 | 146 | 25 | 101 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 27 | 85 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 26 | 91 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 25 | 93 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 25 | 115 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.