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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.3

Time

2:09.4

Pace

600

Calories

115

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate26
Stroke Count1132
Drag Factor90

August 19, 2026 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.3 10,000 2:09.4 161 834 600 26 115
2:10.3 500 2:10.3 158 828 30 27 99
2:10.7 1,000 2:10.7 157 826 30 26 104
2:10.8 1,500 2:10.8 156 825 30 27 106
2:10.5 2,000 2:10.5 157 827 30 27 110
2:09.7 2,500 2:09.7 160 832 30 26 113
2:09.0 3,000 2:09.0 163 837 30 26 115
2:09.1 3,500 2:09.1 163 836 30 26 116
2:09.2 4,000 2:09.2 162 835 30 26 114
2:09.1 4,500 2:09.1 163 836 30 26 116
2:09.0 5,000 2:09.0 163 837 30 26 117
2:09.4 5,500 2:09.4 162 834 30 26 118
2:09.3 6,000 2:09.3 162 835 30 26 118
2:08.8 6,500 2:08.8 164 838 30 26 118
2:09.3 7,000 2:09.3 162 835 30 26 120
2:09.1 7,500 2:09.1 163 836 30 26 118
2:09.4 8,000 2:09.4 162 834 30 26 119
2:09.5 8,500 2:09.5 161 833 30 26 119
2:09.1 9,000 2:09.1 163 836 30 26 121
2:09.4 9,500 2:09.4 162 834 30 26 121
2:08.7 10,000 2:08.7 164 839 30 26 121

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Workout Graph

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