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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.0

Time

2:09.4

Pace

605

Calories

108

Heart Rate

Average Watts161
Calories Per Hour841
Stroke Rate26
Stroke Count1141
Drag Factor91

August 21, 2026 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.0 10,000 2:09.4 161 841 605 26 108
2:13.2 500 2:13.2 148 783 29 27 85
2:11.5 1,000 2:11.5 154 821 30 27 55
2:11.7 1,500 2:11.7 153 820 30 26 64
2:11.8 2,000 2:11.8 153 819 30 26 107
2:11.3 2,500 2:11.3 155 822 30 27 102
2:11.0 3,000 2:11.0 156 824 30 27 112
2:10.2 3,500 2:10.2 159 829 30 26 111
2:09.3 4,000 2:09.3 162 835 30 26 115
2:09.3 4,500 2:09.3 162 835 30 26 114
2:08.3 5,000 2:08.3 166 841 30 26 120
2:08.8 5,500 2:08.8 164 838 30 26 118
2:07.3 6,000 2:07.3 170 876 31 27 121
2:08.2 6,500 2:08.2 166 870 31 26 118
2:08.4 7,000 2:08.4 165 841 30 26 120
2:08.5 7,500 2:08.5 165 840 30 26 118
2:07.6 8,000 2:07.6 168 874 31 26 118
2:09.8 8,500 2:09.8 160 832 30 26 116
2:07.1 9,000 2:07.1 170 878 31 26 123
2:07.8 9,500 2:07.8 168 873 31 26 121
2:07.9 10,000 2:07.9 167 872 31 26 119

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Workout Graph

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