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Mark RingswaldEgan 10000m row

10,000

Meters

43:00.1

Time

2:09.0

Pace

600

Calories

99

Heart Rate

Average Watts163
Calories Per Hour837
Stroke Rate26
Stroke Count1132
Drag Factor90

August 22, 2026 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.1 10,000 2:09.0 163 837 600 26 99
1:05.9 250 2:11.8 153 819 15 28 59
1:04.5 500 2:09.0 163 837 15 27 61
1:05.0 750 2:10.0 159 830 15 27 63
1:05.1 1,000 2:10.2 159 829 15 27 57
1:05.1 1,250 2:10.2 159 829 15 26 53
1:04.9 1,500 2:09.8 160 832 15 27 53
1:05.2 1,750 2:10.4 158 828 15 26 58
1:04.9 2,000 2:09.8 160 832 15 27 47
1:04.6 2,250 2:09.2 162 835 15 27 56
1:04.9 2,500 2:09.8 160 832 15 26 58
1:05.0 2,750 2:10.0 159 830 15 27 53
1:04.6 3,000 2:09.2 162 835 15 26 55
1:04.7 3,250 2:09.4 162 834 15 27 62
1:04.5 3,500 2:09.0 163 837 15 27 90
1:04.8 3,750 2:09.6 161 833 15 26 119
1:04.5 4,000 2:09.0 163 837 15 26 117
1:04.6 4,250 2:09.2 162 835 15 26 115
1:04.6 4,500 2:09.2 162 835 15 26 114
1:04.6 4,750 2:09.2 162 835 15 26 119
1:04.3 5,000 2:08.6 165 839 15 26 123
1:04.2 5,250 2:08.4 165 841 15 26 119
1:04.4 5,500 2:08.8 164 838 15 26 119
1:04.4 5,750 2:08.8 164 838 15 26 121
1:04.3 6,000 2:08.6 165 839 15 27 121
1:04.6 6,250 2:09.2 162 835 15 25 120
1:04.1 6,500 2:08.2 166 842 15 26 121
1:04.5 6,750 2:09.0 163 837 15 26 121
1:04.4 7,000 2:08.8 164 838 15 26 123
1:04.4 7,250 2:08.8 164 838 15 26 121
1:04.4 7,500 2:08.8 164 838 15 26 119
1:04.1 7,750 2:08.2 166 842 15 27 121
1:04.0 8,000 2:08.0 167 843 15 26 122
1:04.2 8,250 2:08.4 165 841 15 26 124
1:04.1 8,500 2:08.2 166 842 15 26 123
1:04.3 8,750 2:08.6 165 839 15 26 124
1:04.0 9,000 2:08.0 167 843 15 26 123
1:04.4 9,250 2:08.8 164 838 15 26 123
1:04.1 9,500 2:08.2 166 842 15 25 124
1:03.4 9,750 2:06.8 172 851 15 26 124
1:03.1 10,000 2:06.2 174 855 15 27 124

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Workout Graph

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