Mark RingswaldEgan 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
295
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 91 |
August 23, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 799 | 295 | 26 | 117 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 28 | 109 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 27 | 112 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 26 | 115 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 26 | 115 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 26 | 119 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 26 | 123 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 26 | 119 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 26 | 124 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 25 | 122 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 26 | 121 |
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Workout Graph
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