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Mark RingswaldEgan 10000m row

10,000

Meters

42:35.5

Time

2:07.7

Pace

605

Calories

126

Heart Rate

Average Watts168
Calories Per Hour852
Stroke Rate26
Stroke Count1137
Drag Factor91

August 24, 2026 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:35.5 10,000 2:07.7 168 852 605 26 126
1:06.8 250 2:13.6 147 754 14 28 73
1:05.5 500 2:11.0 156 824 15 27 111
1:05.8 750 2:11.6 154 820 15 26 109
1:03.3 1,000 2:06.6 172 853 15 28 117
1:05.8 1,250 2:11.6 154 820 15 26 115
1:05.1 1,500 2:10.2 159 829 15 27 117
1:05.2 1,750 2:10.4 158 828 15 26 116
1:02.9 2,000 2:05.8 176 858 15 28 124
1:04.7 2,250 2:09.4 162 834 15 27 121
1:05.2 2,500 2:10.4 158 828 15 26 119
1:04.7 2,750 2:09.4 162 834 15 27 125
1:02.5 3,000 2:05.0 179 864 15 27 129
1:04.2 3,250 2:08.4 165 841 15 26 124
1:04.0 3,500 2:08.0 167 843 15 27 125
1:04.8 3,750 2:09.6 161 833 15 26 122
1:01.9 4,000 2:03.8 184 930 16 27 130
1:04.5 4,250 2:09.0 163 837 15 26 130
1:03.9 4,500 2:07.8 168 845 15 26 126
1:03.8 4,750 2:07.6 168 846 15 26 127
1:01.9 5,000 2:03.8 184 930 16 27 132
1:04.6 5,250 2:09.2 162 835 15 26 127
1:03.6 5,500 2:07.2 170 849 15 26 129
1:04.3 5,750 2:08.6 165 839 15 26 129
1:02.1 6,000 2:04.2 183 927 16 28 135
1:04.4 6,250 2:08.8 164 838 15 26 129
1:04.0 6,500 2:08.0 167 843 15 26 130
1:03.9 6,750 2:07.8 168 845 15 26 129
1:01.8 7,000 2:03.6 185 932 16 27 136
1:04.2 7,250 2:08.4 165 841 15 26 130
1:04.6 7,500 2:09.2 162 835 15 26 128
1:03.7 7,750 2:07.4 169 847 15 27 131
1:01.4 8,000 2:02.8 189 938 16 27 138
1:04.1 8,250 2:08.2 166 842 15 26 136
1:03.8 8,500 2:07.6 168 846 15 26 130
1:03.7 8,750 2:07.4 169 847 15 27 134
1:01.5 9,000 2:03.0 188 936 16 27 139
1:04.1 9,250 2:08.2 166 842 15 26 136
1:03.6 9,500 2:07.2 170 849 15 27 132
1:03.3 9,750 2:06.6 172 853 15 27 137
1:02.4 10,000 2:04.8 180 865 15 27 137

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Workout Graph

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