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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.5

Time

2:09.4

Pace

600

Calories

120

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate26
Stroke Count1130
Drag Factor91

August 25, 2026 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.5 10,000 2:09.4 161 834 600 26 120
2:11.5 500 2:11.5 154 821 30 27 109
2:10.8 1,000 2:10.8 156 825 30 26 113
2:10.3 1,500 2:10.3 158 828 30 27 115
2:10.3 2,000 2:10.3 158 828 30 26 117
2:09.2 2,500 2:09.2 162 835 30 26 119
2:08.7 3,000 2:08.7 164 839 30 26 123
2:09.0 3,500 2:09.0 163 837 30 27 122
2:09.8 4,000 2:09.8 160 832 30 25 118
2:09.2 4,500 2:09.2 162 835 30 26 119
2:09.8 5,000 2:09.8 160 832 30 26 120
2:08.9 5,500 2:08.9 163 837 30 26 124
2:09.5 6,000 2:09.5 161 833 30 26 123
2:08.7 6,500 2:08.7 164 839 30 26 122
2:09.1 7,000 2:09.1 163 836 30 26 123
2:09.0 7,500 2:09.0 163 837 30 26 126
2:09.2 8,000 2:09.2 162 835 30 27 126
2:09.3 8,500 2:09.3 162 835 30 26 123
2:09.3 9,000 2:09.3 162 835 30 26 124
2:08.9 9,500 2:08.9 163 837 30 26 127
2:09.0 10,000 2:09.0 163 837 30 26 126

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Workout Graph

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