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Mark RingswaldEgan 10000m row

10,000

Meters

42:44.2

Time

2:08.2

Pace

602

Calories

126

Heart Rate

Average Watts166
Calories Per Hour845
Stroke Rate26
Stroke Count1125
Drag Factor90

August 26, 2026 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:44.2 10,000 2:08.2 166 845 602 26 126
1:07.7 250 2:15.4 141 744 14 27 95
1:06.8 500 2:13.6 147 754 14 27 111
1:06.0 750 2:12.0 152 818 15 26 117
1:03.8 1,000 2:07.6 168 846 15 28 114
1:05.9 1,250 2:11.8 153 819 15 26 108
1:05.4 1,500 2:10.8 156 825 15 26 110
1:07.6 1,750 2:15.2 142 798 15 24 115
1:02.8 2,000 2:05.6 177 859 15 27 123
1:04.8 2,250 2:09.6 161 833 15 26 122
1:04.6 2,500 2:09.2 162 835 15 26 121
1:04.4 2,750 2:08.8 164 838 15 26 123
1:02.5 3,000 2:05.0 179 864 15 27 128
1:04.4 3,250 2:08.8 164 838 15 26 127
1:04.4 3,500 2:08.8 164 838 15 26 126
1:04.3 3,750 2:08.6 165 839 15 26 124
1:01.3 4,000 2:02.6 190 939 16 28 130
1:04.5 4,250 2:09.0 163 837 15 26 129
1:04.4 4,500 2:08.8 164 838 15 25 124
1:04.1 4,750 2:08.2 166 842 15 26 128
1:02.1 5,000 2:04.2 183 869 15 27 134
1:03.9 5,250 2:07.8 168 845 15 25 131
1:03.7 5,500 2:07.4 169 847 15 26 129
1:03.9 5,750 2:07.8 168 845 15 26 130
1:01.9 6,000 2:03.8 184 930 16 27 133
1:04.3 6,250 2:08.6 165 839 15 25 130
1:04.2 6,500 2:08.4 165 841 15 26 132
1:04.2 6,750 2:08.4 165 841 15 26 131
1:01.5 7,000 2:03.0 188 936 16 27 141
1:04.1 7,250 2:08.2 166 842 15 26 136
1:03.8 7,500 2:07.6 168 846 15 26 132
1:03.9 7,750 2:07.8 168 845 15 26 132
1:01.1 8,000 2:02.2 192 942 16 28 138
1:04.5 8,250 2:09.0 163 837 15 26 136
1:04.1 8,500 2:08.2 166 842 15 26 133
1:04.1 8,750 2:08.2 166 842 15 26 133
1:03.7 9,000 2:07.4 169 847 15 26 135
1:04.0 9,250 2:08.0 167 843 15 26 133
1:03.7 9,500 2:07.4 169 847 15 25 133
1:04.0 9,750 2:08.0 167 843 15 26 134
1:03.9 10,000 2:07.8 168 845 15 26 135

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Workout Graph

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