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Mark RingswaldEgan 10000m row

10,000

Meters

43:11.3

Time

2:09.5

Pace

601

Calories

119

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate26
Stroke Count1129
Drag Factor90

August 27, 2026 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:11.3 10,000 2:09.5 161 834 601 26 119
2:12.6 500 2:12.6 150 814 30 28 87
2:11.4 1,000 2:11.4 154 821 30 26 112
2:11.3 1,500 2:11.3 155 822 30 26 115
2:10.8 2,000 2:10.8 156 825 30 27 112
2:10.1 2,500 2:10.1 159 830 30 26 115
2:09.4 3,000 2:09.4 162 834 30 26 115
2:09.2 3,500 2:09.2 162 835 30 26 120
2:08.9 4,000 2:08.9 163 837 30 26 118
2:09.0 4,500 2:09.0 163 837 30 26 120
2:09.3 5,000 2:09.3 162 835 30 26 120
2:09.3 5,500 2:09.3 162 835 30 26 118
2:09.3 6,000 2:09.3 162 835 30 26 125
2:09.1 6,500 2:09.1 163 836 30 26 124
2:09.3 7,000 2:09.3 162 835 30 26 125
2:09.4 7,500 2:09.4 162 834 30 26 125
2:09.0 8,000 2:09.0 163 837 30 26 126
2:08.9 8,500 2:08.9 163 837 30 26 127
2:08.8 9,000 2:08.8 164 838 30 26 127
2:08.4 9,500 2:08.4 165 841 30 26 128
2:07.5 10,000 2:07.5 169 875 31 26 129

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Workout Graph

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