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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.6

Time

2:08.5

Pace

600

Calories

125

Heart Rate

Average Watts165
Calories Per Hour839
Stroke Rate26
Stroke Count1132
Drag Factor91

August 28, 2026 13:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.6 10,000 2:08.5 165 839 600 26 125
1:06.0 250 2:12.0 152 818 15 28 104
1:05.2 500 2:10.4 158 828 15 27 110
1:05.8 750 2:11.6 154 820 15 27 110
1:05.6 1,000 2:11.2 155 823 15 27 108
1:05.4 1,250 2:10.8 156 825 15 27 114
1:05.0 1,500 2:10.0 159 830 15 27 117
1:05.2 1,750 2:10.4 158 828 15 26 116
1:05.2 2,000 2:10.4 158 828 15 27 114
1:04.8 2,250 2:09.6 161 833 15 27 119
1:04.5 2,500 2:09.0 163 837 15 26 121
1:04.4 2,750 2:08.8 164 838 15 26 121
1:04.4 3,000 2:08.8 164 838 15 27 120
1:04.3 3,250 2:08.6 165 839 15 26 126
1:03.9 3,500 2:07.8 168 845 15 26 122
1:04.1 3,750 2:08.2 166 842 15 26 125
1:03.7 4,000 2:07.4 169 847 15 27 126
1:04.1 4,250 2:08.2 166 842 15 25 128
1:04.0 4,500 2:08.0 167 843 15 26 125
1:04.1 4,750 2:08.2 166 842 15 26 128
1:04.3 5,000 2:08.6 165 839 15 26 127
1:04.1 5,250 2:08.2 166 842 15 26 129
1:03.8 5,500 2:07.6 168 846 15 26 128
1:04.2 5,750 2:08.4 165 841 15 26 126
1:04.0 6,000 2:08.0 167 843 15 26 131
1:04.0 6,250 2:08.0 167 843 15 26 131
1:03.6 6,500 2:07.2 170 849 15 25 133
1:04.3 6,750 2:08.6 165 839 15 27 130
1:04.4 7,000 2:08.8 164 838 15 26 128
1:04.4 7,250 2:08.8 164 838 15 25 132
1:03.8 7,500 2:07.6 168 846 15 26 134
1:04.1 7,750 2:08.2 166 842 15 26 133
1:03.8 8,000 2:07.6 168 846 15 26 133
1:04.2 8,250 2:08.4 165 841 15 27 136
1:04.0 8,500 2:08.0 167 843 15 26 132
1:04.2 8,750 2:08.4 165 841 15 26 135
1:03.8 9,000 2:07.6 168 846 15 26 134
1:03.8 9,250 2:07.6 168 846 15 26 134
1:03.3 9,500 2:06.6 172 853 15 27 135
1:03.0 9,750 2:06.0 175 857 15 27 140
1:02.9 10,000 2:05.8 176 858 15 27 141

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Workout Graph

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