Mark RingswaldEgan 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
311
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 91 |
August 29, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 888 | 311 | 27 | 119 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 29 | 104 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 29 | 87 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 28 | 117 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 28 | 120 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 28 | 122 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 28 | 125 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 27 | 127 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 27 | 128 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 27 | 132 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 28 | 133 |
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Workout Graph
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