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Mark RingswaldEgan 5000m row

5,000

Meters

20:46.2

Time

2:04.6

Pace

316

Calories

138

Heart Rate

Average Watts181
Calories Per Hour912
Stroke Rate27
Stroke Count568
Drag Factor90

August 30, 2026 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:46.2 5,000 2:04.6 181 912 316 27 138
2:08.3 500 2:08.3 166 869 31 29 123
2:07.0 1,000 2:07.0 171 878 31 27 126
2:05.6 1,500 2:05.6 177 888 31 28 131
2:05.0 2,000 2:05.0 179 892 31 27 136
2:04.2 2,500 2:04.2 183 927 32 27 138
2:03.8 3,000 2:03.8 184 930 32 27 144
2:02.9 3,500 2:02.9 189 937 32 27 142
2:03.2 4,000 2:03.2 187 935 32 27 145
2:03.3 4,500 2:03.3 187 934 32 27 147
2:02.9 5,000 2:02.9 189 937 32 27 148

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Workout Graph

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