Mark RingswaldEgan 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
300
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 91 |
August 31, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 831 | 300 | 26 | 117 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 27 | 103 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 27 | 115 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 26 | 114 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 27 | 118 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 26 | 117 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 26 | 119 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 26 | 123 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 26 | 121 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 26 | 120 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 25 | 121 |
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Workout Graph
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