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Mark RingswaldEgan 5000m row

5,000

Meters

22:20.1

Time

2:14.0

Pace

293

Calories

119

Heart Rate

Average Watts145
Calories Per Hour787
Stroke Rate26
Stroke Count591
Drag Factor90

September 04, 2026 21:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:20.1 5,000 2:14.0 145 787 293 26 119
2:18.3 500 2:18.3 132 754 29 27 108
2:15.3 1,000 2:15.3 141 771 29 27 114
2:14.2 1,500 2:14.2 145 777 29 26 119
2:13.4 2,000 2:13.4 147 782 29 27 122
2:12.9 2,500 2:12.9 149 812 30 27 120
2:12.7 3,000 2:12.7 150 813 30 27 123
2:12.9 3,500 2:12.9 149 812 30 26 122
2:13.3 4,000 2:13.3 148 783 29 26 122
2:13.1 4,500 2:13.1 148 784 29 26 123
2:14.0 5,000 2:14.0 145 779 29 26 123

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Workout Graph

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