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Mark RingswaldEgan 5000m row

5,000

Meters

21:07.7

Time

2:06.7

Pace

302

Calories

124

Heart Rate

Average Watts172
Calories Per Hour857
Stroke Rate27
Stroke Count581
Drag Factor90

September 05, 2026 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:07.7 5,000 2:06.7 172 857 302 27 124
1:05.7 250 2:11.4 154 821 15 28 105
1:04.5 500 2:09.0 163 837 15 28 114
1:04.6 750 2:09.2 162 835 15 29 116
1:02.5 1,000 2:05.0 179 864 15 28 123
1:04.9 1,250 2:09.8 160 832 15 28 118
1:04.0 1,500 2:08.0 167 843 15 27 121
1:04.1 1,750 2:08.2 166 842 15 26 121
1:01.6 2,000 2:03.2 187 935 16 28 126
1:04.3 2,250 2:08.6 165 839 15 27 123
1:03.8 2,500 2:07.6 168 846 15 27 123
1:04.0 2,750 2:08.0 167 843 15 27 129
1:02.3 3,000 2:04.6 181 866 15 27 128
1:03.8 3,250 2:07.6 168 846 15 27 130
1:03.3 3,500 2:06.6 172 853 15 27 125
1:03.2 3,750 2:06.4 173 854 15 28 127
1:00.2 4,000 2:00.4 201 956 16 28 135
1:03.2 4,250 2:06.4 173 854 15 27 133
1:02.9 4,500 2:05.8 176 858 15 29 129
1:02.7 4,750 2:05.4 177 861 15 28 132
1:02.2 5,000 2:04.4 182 868 15 27 133

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Workout Graph

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