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Mark RingswaldEgan 10000m row

10,000

Meters

42:44.1

Time

2:08.2

Pace

600

Calories

124

Heart Rate

Average Watts166
Calories Per Hour842
Stroke Rate26
Stroke Count1146
Drag Factor90

September 06, 2026 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:44.1 10,000 2:08.2 166 842 600 26 124
1:06.9 250 2:13.8 146 753 14 28 61
1:05.5 500 2:11.0 156 824 15 27 108
1:05.6 750 2:11.2 155 823 15 27 113
1:05.7 1,000 2:11.4 154 821 15 27 110
1:05.0 1,250 2:10.0 159 830 15 27 117
1:04.7 1,500 2:09.4 162 834 15 27 117
1:05.2 1,750 2:10.4 158 828 15 27 119
1:03.3 2,000 2:06.6 172 853 15 27 126
1:05.0 2,250 2:10.0 159 830 15 27 120
1:04.6 2,500 2:09.2 162 835 15 27 120
1:04.6 2,750 2:09.2 162 835 15 26 124
1:02.5 3,000 2:05.0 179 864 15 30 127
1:04.4 3,250 2:08.8 164 838 15 26 128
1:04.4 3,500 2:08.8 164 838 15 27 122
1:04.4 3,750 2:08.8 164 838 15 26 127
1:02.2 4,000 2:04.4 182 868 15 28 129
1:04.1 4,250 2:08.2 166 842 15 26 126
1:04.5 4,500 2:09.0 163 837 15 26 123
1:04.7 4,750 2:09.4 162 834 15 27 124
1:02.3 5,000 2:04.6 181 866 15 27 130
1:04.3 5,250 2:08.6 165 839 15 26 128
1:04.2 5,500 2:08.4 165 841 15 26 127
1:04.6 5,750 2:09.2 162 835 15 26 127
1:02.2 6,000 2:04.4 182 868 15 27 133
1:04.8 6,250 2:09.6 161 833 15 27 127
1:04.5 6,500 2:09.0 163 837 15 26 126
1:04.3 6,750 2:08.6 165 839 15 26 127
1:02.3 7,000 2:04.6 181 866 15 27 130
1:04.2 7,250 2:08.4 165 841 15 26 130
1:03.9 7,500 2:07.8 168 845 15 28 129
1:04.0 7,750 2:08.0 167 843 15 26 130
1:01.7 8,000 2:03.4 186 933 16 27 137
1:04.2 8,250 2:08.4 165 841 15 26 133
1:03.8 8,500 2:07.6 168 846 15 27 130
1:04.0 8,750 2:08.0 167 843 15 26 129
1:03.8 9,000 2:07.6 168 846 15 27 129
1:03.7 9,250 2:07.4 169 847 15 26 135
1:03.4 9,500 2:06.8 172 851 15 27 128
1:03.4 9,750 2:06.8 172 851 15 27 131
1:03.1 10,000 2:06.2 174 855 15 28 133

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Workout Graph

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