Sign Up

Mark RingswaldEgan 15000m row

15,000

Meters

1:05:11.0

Time

2:10.3

Pace

893

Calories

120

Heart Rate

Average Watts158
Calories Per Hour821
Stroke Rate25
Stroke Count1697
Drag Factor90

September 07, 2026 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:11.0 15,000 2:10.3 158 821 893 25 120
1:21.4 300 2:15.6 140 751 17 27 102
1:20.3 600 2:13.8 146 762 17 26 102
1:20.0 900 2:13.3 148 765 17 28 105
1:20.4 1,200 2:14.0 145 761 17 25 108
1:20.5 1,500 2:14.1 145 760 17 26 111
1:20.2 1,800 2:13.6 147 763 17 26 109
1:19.8 2,100 2:13.0 149 766 17 26 110
1:19.6 2,400 2:12.6 150 814 18 26 114
1:19.0 2,700 2:11.6 153 820 18 26 115
1:18.4 3,000 2:10.6 157 826 18 26 116
1:18.3 3,300 2:10.5 157 827 18 26 115
1:18.2 3,600 2:10.3 158 828 18 26 120
1:18.2 3,900 2:10.3 158 828 18 26 117
1:18.4 4,200 2:10.6 157 826 18 26 115
1:18.5 4,500 2:10.8 156 825 18 25 116
1:18.4 4,800 2:10.6 157 826 18 26 117
1:18.6 5,100 2:11.0 156 824 18 26 116
1:18.3 5,400 2:10.5 157 827 18 26 119
1:18.7 5,700 2:11.1 155 823 18 25 117
1:18.3 6,000 2:10.5 157 827 18 27 119
1:18.3 6,300 2:10.5 157 827 18 25 119
1:18.4 6,600 2:10.6 157 826 18 26 118
1:18.3 6,900 2:10.5 157 827 18 26 120
1:18.1 7,200 2:10.1 159 829 18 25 123
1:17.6 7,500 2:09.3 162 835 18 26 124
1:18.1 7,800 2:10.1 159 829 18 26 122
1:17.4 8,100 2:09.0 163 837 18 26 122
1:17.8 8,400 2:09.6 161 832 18 26 123
1:18.0 8,700 2:10.0 159 830 18 25 123
1:17.7 9,000 2:09.5 161 833 18 26 124
1:18.2 9,300 2:10.3 158 828 18 26 122
1:18.0 9,600 2:10.0 159 830 18 26 123
1:17.8 9,900 2:09.6 161 832 18 25 125
1:18.3 10,200 2:10.5 157 827 18 26 121
1:17.5 10,500 2:09.1 162 836 18 26 124
1:18.1 10,800 2:10.1 159 829 18 25 124
1:17.9 11,100 2:09.8 160 831 18 26 124
1:18.0 11,400 2:10.0 159 830 18 25 125
1:18.1 11,700 2:10.1 159 829 18 25 128
1:17.5 12,000 2:09.1 162 836 18 26 128
1:17.3 12,300 2:08.8 164 838 18 26 127
1:17.1 12,600 2:08.5 165 840 18 26 127
1:17.2 12,900 2:08.6 164 839 18 26 129
1:17.0 13,200 2:08.3 166 841 18 26 131
1:16.7 13,500 2:07.8 168 844 18 27 131
1:17.3 13,800 2:08.8 164 838 18 27 129
1:16.8 14,100 2:08.0 167 843 18 26 128
1:16.3 14,400 2:07.1 170 849 18 27 132
1:16.4 14,700 2:07.3 170 848 18 26 133
1:16.1 15,000 2:06.8 172 851 18 27 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.