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Mark RingswaldEgan 5000m row

5,000

Meters

21:27.6

Time

2:08.7

Pace

299

Calories

118

Heart Rate

Average Watts164
Calories Per Hour835
Stroke Rate26
Stroke Count576
Drag Factor91

September 08, 2026 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:27.6 5,000 2:08.7 164 835 299 26 118
1:08.5 250 2:17.0 136 735 14 28 94
1:05.6 500 2:11.2 155 823 15 27 108
1:04.7 750 2:09.4 162 834 15 28 111
1:04.7 1,000 2:09.4 162 834 15 27 114
1:05.2 1,250 2:10.4 158 828 15 27 113
1:04.5 1,500 2:09.0 163 837 15 27 115
1:04.1 1,750 2:08.2 166 842 15 27 118
1:04.3 2,000 2:08.6 165 839 15 26 117
1:04.5 2,250 2:09.0 163 837 15 26 119
1:04.2 2,500 2:08.4 165 841 15 27 119
1:04.2 2,750 2:08.4 165 841 15 27 119
1:03.5 3,000 2:07.0 171 850 15 27 123
1:04.6 3,250 2:09.2 162 835 15 27 121
1:04.0 3,500 2:08.0 167 843 15 27 122
1:04.1 3,750 2:08.2 166 842 15 26 122
1:03.9 4,000 2:07.8 168 845 15 26 128
1:03.8 4,250 2:07.6 168 846 15 26 123
1:03.3 4,500 2:06.6 172 853 15 27 126
1:03.4 4,750 2:06.8 172 851 15 26 127
1:02.5 5,000 2:05.0 179 864 15 27 131

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Workout Graph

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