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Mark RingswaldEgan 10000m row

10,000

Meters

42:33.8

Time

2:07.6

Pace

605

Calories

122

Heart Rate

Average Watts168
Calories Per Hour852
Stroke Rate26
Stroke Count1131
Drag Factor91

September 09, 2026 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:33.8 10,000 2:07.6 168 852 605 26 122
1:07.4 250 2:14.8 143 747 14 28 91
1:06.0 500 2:12.0 152 818 15 27 110
1:05.7 750 2:11.4 154 821 15 26 111
1:03.5 1,000 2:07.0 171 850 15 28 113
1:04.9 1,250 2:09.8 160 832 15 27 114
1:05.3 1,500 2:10.6 157 826 15 27 111
1:04.9 1,750 2:09.8 160 832 15 26 112
1:02.6 2,000 2:05.2 178 862 15 27 117
1:04.5 2,250 2:09.0 163 837 15 27 119
1:05.0 2,500 2:10.0 159 830 15 26 113
1:04.8 2,750 2:09.6 161 833 15 28 119
1:02.1 3,000 2:04.2 183 927 16 27 119
1:04.1 3,250 2:08.2 166 842 15 26 122
1:04.5 3,500 2:09.0 163 837 15 26 117
1:04.5 3,750 2:09.0 163 837 15 26 118
1:02.1 4,000 2:04.2 183 869 15 26 126
1:04.5 4,250 2:09.0 163 837 15 26 124
1:04.0 4,500 2:08.0 167 843 15 26 124
1:03.7 4,750 2:07.4 169 847 15 26 123
1:02.1 5,000 2:04.2 183 927 16 27 127
1:04.4 5,250 2:08.8 164 838 15 26 125
1:03.9 5,500 2:07.8 168 845 15 26 123
1:04.4 5,750 2:08.8 164 838 15 25 123
1:02.3 6,000 2:04.6 181 866 15 27 129
1:04.4 6,250 2:08.8 164 838 15 26 122
1:04.2 6,500 2:08.4 165 841 15 26 123
1:03.9 6,750 2:07.8 168 845 15 26 125
1:01.0 7,000 2:02.0 193 944 16 27 134
1:04.0 7,250 2:08.0 167 843 15 26 131
1:03.7 7,500 2:07.4 169 847 15 26 127
1:04.0 7,750 2:08.0 167 843 15 26 127
1:02.0 8,000 2:04.0 184 929 16 27 132
1:03.9 8,250 2:07.8 168 845 15 26 131
1:03.7 8,500 2:07.4 169 847 15 26 128
1:03.6 8,750 2:07.2 170 849 15 26 129
1:01.3 9,000 2:02.6 190 939 16 28 136
1:03.5 9,250 2:07.0 171 850 15 26 134
1:04.0 9,500 2:08.0 167 843 15 25 131
1:03.2 9,750 2:06.4 173 854 15 27 132
1:01.9 10,000 2:03.8 184 930 16 28 136

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Workout Graph

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