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Mark RingswaldEgan 10000m row

10,000

Meters

42:52.0

Time

2:08.6

Pace

600

Calories

120

Heart Rate

Average Watts165
Calories Per Hour839
Stroke Rate26
Stroke Count1139
Drag Factor90

September 10, 2026 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:52.0 10,000 2:08.6 165 839 600 26 120
1:05.3 250 2:10.6 157 826 15 28 99
1:05.1 500 2:10.2 159 829 15 28 109
1:04.6 750 2:09.2 162 835 15 28 111
1:04.8 1,000 2:09.6 161 833 15 27 111
1:04.8 1,250 2:09.6 161 833 15 27 112
1:04.5 1,500 2:09.0 163 837 15 27 113
1:04.7 1,750 2:09.4 162 834 15 27 115
1:04.5 2,000 2:09.0 163 837 15 27 115
1:04.6 2,250 2:09.2 162 835 15 26 116
1:04.2 2,500 2:08.4 165 841 15 27 120
1:04.4 2,750 2:08.8 164 838 15 28 120
1:04.9 3,000 2:09.8 160 832 15 26 117
1:04.5 3,250 2:09.0 163 837 15 27 116
1:04.1 3,500 2:08.2 166 842 15 26 120
1:04.5 3,750 2:09.0 163 837 15 26 118
1:04.4 4,000 2:08.8 164 838 15 27 121
1:04.2 4,250 2:08.4 165 841 15 26 121
1:04.2 4,500 2:08.4 165 841 15 26 120
1:04.1 4,750 2:08.2 166 842 15 26 119
1:04.0 5,000 2:08.0 167 843 15 26 121
1:04.3 5,250 2:08.6 165 839 15 26 122
1:04.0 5,500 2:08.0 167 843 15 26 124
1:03.7 5,750 2:07.4 169 847 15 26 123
1:04.0 6,000 2:08.0 167 843 15 26 124
1:04.3 6,250 2:08.6 165 839 15 26 123
1:04.1 6,500 2:08.2 166 842 15 27 122
1:03.8 6,750 2:07.6 168 846 15 26 125
1:03.7 7,000 2:07.4 169 847 15 26 127
1:04.0 7,250 2:08.0 167 843 15 26 127
1:04.2 7,500 2:08.4 165 841 15 27 123
1:04.3 7,750 2:08.6 165 839 15 26 126
1:04.1 8,000 2:08.2 166 842 15 26 126
1:04.2 8,250 2:08.4 165 841 15 26 127
1:04.3 8,500 2:08.6 165 839 15 26 116
1:04.3 8,750 2:08.6 165 839 15 26 129
1:03.9 9,000 2:07.8 168 845 15 26 128
1:04.2 9,250 2:08.4 165 841 15 26 125
1:03.9 9,500 2:07.8 168 845 15 26 127
1:04.1 9,750 2:08.2 166 842 15 26 128
1:04.1 10,000 2:08.2 166 842 15 26 128

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Workout Graph

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