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Mark RingswaldEgan 10000m row

10,000

Meters

43:39.8

Time

2:10.9

Pace

598

Calories

117

Heart Rate

Average Watts156
Calories Per Hour821
Stroke Rate25
Stroke Count1129
Drag Factor90

September 11, 2026 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:39.8 10,000 2:10.9 156 821 598 25 117
2:14.5 500 2:14.5 144 776 29 27 102
2:13.8 1,000 2:13.8 146 780 29 26 109
2:12.5 1,500 2:12.5 150 815 30 26 110
2:12.7 2,000 2:12.7 150 813 30 26 112
2:11.4 2,500 2:11.4 154 821 30 26 113
2:10.7 3,000 2:10.7 157 826 30 26 115
2:10.9 3,500 2:10.9 156 825 30 26 116
2:10.5 4,000 2:10.5 157 827 30 26 118
2:11.0 4,500 2:11.0 156 824 30 26 116
2:11.3 5,000 2:11.3 155 822 30 26 116
2:10.7 5,500 2:10.7 157 826 30 26 117
2:10.7 6,000 2:10.7 157 826 30 26 120
2:10.1 6,500 2:10.1 159 830 30 25 120
2:09.8 7,000 2:09.8 160 832 30 26 122
2:09.8 7,500 2:09.8 160 832 30 26 122
2:09.7 8,000 2:09.7 160 832 30 25 122
2:10.2 8,500 2:10.2 159 829 30 26 123
2:10.5 9,000 2:10.5 157 827 30 26 121
2:09.7 9,500 2:09.7 160 832 30 25 125
2:09.2 10,000 2:09.2 162 835 30 26 123

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Workout Graph

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